{"id":21668,"date":"2025-04-29T10:36:45","date_gmt":"2025-04-29T13:36:45","guid":{"rendered":"https:\/\/blog.fluencypass.com\/?p=21668"},"modified":"2025-09-09T11:49:54","modified_gmt":"2025-09-09T14:49:54","slug":"treino-em-ingles","status":"publish","type":"post","link":"https:\/\/victorfarias.io\/fluency\/ingles-no-dia-a-dia\/como-se-diz-em-ingles\/treino-em-ingles\/","title":{"rendered":"Como \u00e9 treino em ingl\u00eas? Vocabul\u00e1rio de academia e mais!"},"content":{"rendered":"<p><b>Voc\u00ea sabe como dizer \u201ctreino\u201d em ingl\u00eas? <\/b><span style=\"font-weight: 400;\">Se voc\u00ea \u00e9 f\u00e3 de esportes e est\u00e1 aprendendo o idioma, provavelmente j\u00e1 se perguntou como falar isso \u2014 ou outras express\u00f5es ligadas \u00e0 pr\u00e1tica de atividades f\u00edsicas. <\/span><span style=\"font-weight: 400;\">Se esse \u00e9 o seu caso, chegou ao lugar certo! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neste conte\u00fado, vamos te mostrar as principais formas de dizer treino em ingl\u00eas e quando usar cada uma delas no dia a dia.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vocabulario-de-academia-em-ingles\"><\/span><b>Vocabul\u00e1rio de academia em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Squats, burpees, cardio<\/span><\/i><span style=\"font-weight: 400;\">&#8230; Muitas palavras que usamos na academia foram adotadas na l\u00edngua inglesa. Por\u00e9m, ainda existem muitos outros<\/span><a href=\"https:\/\/lp.fluencypass.com\/ingles-400-palavras-30-dias\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">termos que voc\u00ea precisa aprender<\/span><\/a><span style=\"font-weight: 400;\"> para descrever seu<\/span><a href=\"https:\/\/fluencypass.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> treino em ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> e aproveitar ao m\u00e1ximo sua experi\u00eancia quando estiver fora do Brasil. <\/span><span style=\"font-weight: 400;\">Vamos l\u00e1!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Treino-em-ingles\"><\/span><b>Treino em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A palavra para treino em ingl\u00eas \u00e9 <\/span><b><i>workout<\/i><\/b><span style=\"font-weight: 400;\">. Ela \u00e9 usada para descrever qualquer tipo de atividade f\u00edsica ou exerc\u00edcios, quer tenha sido realizado na academia ou em casa.\u00a0<\/span><span style=\"font-weight: 400;\">Exemplos:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I had a great <\/span><\/i><b><i>workout <\/i><\/b><i><span style=\"font-weight: 400;\">today at the gym. <\/span><\/i><span style=\"font-weight: 400;\">(Eu tive um \u00f3timo treino hoje na academia.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I do my <\/span><\/i><b><i>workout <\/i><\/b><i><span style=\"font-weight: 400;\">at home. <\/span><\/i><span style=\"font-weight: 400;\">(Eu fa\u00e7o meu treino em casa.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Assim, o seu programa de treino pode ser traduzido para <\/span><i><span style=\"font-weight: 400;\">workout routine ou training program.\u00a0<\/span><\/i><span style=\"font-weight: 400;\">Exemplos:<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">You should change your <\/span><\/i><b><i>workout routine<\/i><\/b><i><span style=\"font-weight: 400;\"> every few weeks to keep it interesting. <\/span><\/i><span style=\"font-weight: 400;\">(Voc\u00ea deveria mudar seu programa de treino a cada algumas semanas para continuar interessante.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">The coach created a personalized <\/span><\/i><b><i>training program<\/i><\/b><i><span style=\"font-weight: 400;\"> for each athlete. <\/span><\/i><span style=\"font-weight: 400;\">(O treinador criou um programa de treino personalizado para cada atleta.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">J\u00e1 o verbo <\/span><i><span style=\"font-weight: 400;\">work out<\/span><\/i><span style=\"font-weight: 400;\"> (separado) significa malhar ou se exercitar e \u00e9 usado para descrever a a\u00e7\u00e3o de praticar exerc\u00edcios f\u00edsicos.\u00a0<\/span><span style=\"font-weight: 400;\">Exemplos:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I <\/span><\/i><b><i>work out<\/i><\/b><i><span style=\"font-weight: 400;\"> every morning to stay healthy. <\/span><\/i><span style=\"font-weight: 400;\">(Eu malho todo dia de manh\u00e3 para me manter saud\u00e1vel.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">She <\/span><\/i><b><i>works out <\/i><\/b><i><span style=\"font-weight: 400;\">at the gym five times a week. <\/span><\/i><span style=\"font-weight: 400;\">(Ela se exercita na academia cinco vezes por semana.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Voc\u00ea tamb\u00e9m pode usar palavras e express\u00f5es espec\u00edficas para o tipo de exerc\u00edcio, como:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><b><i>Weight lifting:<\/i><\/b><span style=\"font-weight: 400;\"> levantamento de peso;<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><b><i>Weight training: <\/i><\/b><span style=\"font-weight: 400;\">muscula\u00e7\u00e3o;<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><b><i>Stretching: <\/i><\/b><span style=\"font-weight: 400;\">alongamento;<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><b><i>Cardio exercise: <\/i><\/b><span style=\"font-weight: 400;\">exerc\u00edcio aer\u00f3bico.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Dia-de-treino-em-ingles\"><\/span><b>Dia de treino em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para \u201cdia de treino\u201d, podemos usar <\/span><i><span style=\"font-weight: 400;\">training day<\/span><\/i><span style=\"font-weight: 400;\"> ou <\/span><i><span style=\"font-weight: 400;\">workout day.<\/span><\/i><span style=\"font-weight: 400;\"> Veja como utilizar cada termo nos exemplos abaixo.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">Today is my <\/span><\/i><b><i>workout day<\/i><\/b><i><span style=\"font-weight: 400;\">, and I&#8217;m focusing on legs.<\/span><\/i><span style=\"font-weight: 400;\"> (Hoje \u00e9 o meu dia de treino, e estou focando nas pernas.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">We have a rest day between each<\/span><\/i><b><i> training day <\/i><\/b><i><span style=\"font-weight: 400;\">to allow muscles to recover. <\/span><\/i><span style=\"font-weight: 400;\">(Temos um dia de descanso entre cada dia de treino para que os m\u00fasculos se recuperem.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Fim-de-treino-em-ingles\"><\/span><b>Fim de treino em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A express\u00e3o &#8220;fim de treino&#8221; em ingl\u00eas pode ser traduzida como <\/span><b><i>end of workout, <\/i><\/b><span style=\"font-weight: 400;\">que indica o t\u00e9rmino de uma sess\u00e3o de exerc\u00edcios. Veja no exemplo a seguir:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I always feel tired at the<\/span><\/i><b><i> end of workout.<\/i><\/b><span style=\"font-weight: 400;\"> (Eu sempre me sinto cansado no fim do treino.)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Existem ainda outras formas de falar sobre o per\u00edodo ap\u00f3s um treino: cool down e post-workout. Essas express\u00f5es se referem especificamente ao momento de recupera\u00e7\u00e3o depois do exerc\u00edcio. <\/span><span style=\"font-weight: 400;\">Vamos v\u00ea-las em frases:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">After a tough workout, don\u2019t forget to <\/span><\/i><b><i>cool down<\/i><\/b><i><span style=\"font-weight: 400;\">. <\/span><\/i><span style=\"font-weight: 400;\">(Ap\u00f3s um treino dif\u00edcil, n\u00e3o se esque\u00e7a de relaxar.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I always drink a protein shake for my<\/span><\/i><b><i> post-workout <\/i><\/b><i><span style=\"font-weight: 400;\">recovery. <\/span><\/i><span style=\"font-weight: 400;\">(Eu sempre bebo um shake de prote\u00edna para a recupera\u00e7\u00e3o p\u00f3s-treino.)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Academia-em-ingles\"><\/span><b>Academia em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Podemos usar diferentes termos para nos referirmos a uma academia de gin\u00e1stica em ingl\u00eas, dependendo do contexto. E, na verdade, a pr\u00f3pria palavra &#8220;<\/span><b><i>academia<\/i><\/b><span style=\"font-weight: 400;\">&#8221; existe na l\u00edngua inglesa, mas ela se refere a um local dedicado ao estudo, pesquisa e ensino.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No entanto, queremos falar sobre um local para<\/span><a href=\"https:\/\/fluencypass.com\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">treino em ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\">, usamos <\/span><b><i>gym<\/i><\/b><span style=\"font-weight: 400;\">, que \u00e9 a abrevia\u00e7\u00e3o de <\/span><i><span style=\"font-weight: 400;\">gymnasium<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><span style=\"font-weight: 400;\">Exemplo:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I go to the <\/span><\/i><b><i>gym <\/i><\/b><i><span style=\"font-weight: 400;\">every morning to stay in shape. <\/span><\/i><span style=\"font-weight: 400;\">(Eu vou \u00e0 academia todo dia de manh\u00e3 para me manter em forma.)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Outras formas de se referir a uma academia de gin\u00e1stica incluem: <\/span><b><i>health club, fitness club <\/i><\/b><b>e<\/b><b><i> fitness center<\/i><\/b><span style=\"font-weight: 400;\">. Essas palavras s\u00e3o geralmente usadas para descrever academias mais sofisticadas, que possuem piscina, sauna e outras comodidades. Veja os exemplos com esses termos:\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">I signed up for a membership at the<\/span><\/i><b><i> health club <\/i><\/b><i><span style=\"font-weight: 400;\">to improve my overall fitness. <\/span><\/i><span style=\"font-weight: 400;\">(Eu me inscrevi em uma academia para melhorar minha sa\u00fade geral.)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><i><span style=\"font-weight: 400;\">She loves that <\/span><\/i><b><i>fitness club<\/i><\/b><i><span style=\"font-weight: 400;\"> because it has state-of-the-art gym equipment. <\/span><\/i><span style=\"font-weight: 400;\">(Ela adora o fitness club porque tem equipamentos de gin\u00e1stica de \u00faltima gera\u00e7\u00e3o.)<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 <\/span><i><span style=\"font-weight: 400;\">The new <\/span><\/i><b><i>fitness center<\/i><\/b><i><span style=\"font-weight: 400;\"> downtown has a sauna and a smoothie bar. <\/span><\/i><span style=\"font-weight: 400;\">(O novo fitness center no centro tem sauna e um bar de smoothies.)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Para aprender outras palavras comuns no dia a dia de um nativo da l\u00edngua inglesa, baixe nosso e-book:<\/span> [rock-convert-cta id=&#8221;11975&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Palavras-mais-usadas-na-academia-em-ingles\"><\/span><b>Palavras mais usadas na academia em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aqui est\u00e1 uma lista com 20 palavras comumente usadas na academia, incluindo termos relacionados ao corpo e aos exerc\u00edcios f\u00edsicos:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Abs <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Abd\u00f4men;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Biceps <\/i><\/b><span style=\"font-weight: 400;\">\u2013 B\u00edceps;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Calf\/Calves<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Panturrilha\/Panturrilhas;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Core <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Centro de for\u00e7a do corpo;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Hamstrings <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Posterior de coxa;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Joint <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Articula\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Muscles <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00fasculos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Quadriceps <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Quadr\u00edceps;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Six-packs<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Tanquinho;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Triceps <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Tr\u00edceps;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Chest <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Peito;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Glutes <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Gl\u00fateos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Shoulders <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Ombros;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Obliques <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Obl\u00edquos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Back <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Costas;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Forearms <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Antebra\u00e7os;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Deltoids <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Delt\u00f3ides;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Fitness <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Condi\u00e7\u00e3o f\u00edsica;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Endurance <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Resist\u00eancia;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Reps <\/i><\/b><i><span style=\"font-weight: 400;\">(<\/span><\/i><b><i>Repetitions<\/i><\/b><span style=\"font-weight: 400;\">) \u2013 Repeti\u00e7\u00f5es (do exerc\u00edcio).\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Exercicios-da-academia-em-ingles\"><\/span><b>Exerc\u00edcios da academia em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Agora que voc\u00ea sabe como dizer treino em ingl\u00eas, que tal aprender os nomes dos principais exerc\u00edcios realizados em uma academia?<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Bench press <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Supino<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Box jump<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Salto de caixa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Burpees <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Cardio <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Exerc\u00edcio aer\u00f3bico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Circuit-training <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Treino em circuito<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Core-training <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Exerc\u00edcios para os m\u00fasculos do core<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Crunch <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Abdominal deitado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Curl <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Rosca direta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Deadlift<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Levantamento terra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Dumbbells <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Halteres livres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Front squat <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Agachamento frontal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Hanging leg raise<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Eleva\u00e7\u00e3o de perna pendurada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>HIIT (High Intensity Interval Training) <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Treinamento intervalado de alta intensidade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Incline bench press <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Supino inclinado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Jog <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Correr devagar\/trotar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Jump <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Saltar\/pular<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg curl <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Flex\u00e3o de perna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg extension<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Extens\u00e3o de perna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Plank <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Prancha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Push-ups<\/i><\/b><span style=\"font-weight: 400;\"> \u2013 Flex\u00f5es<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Aparelhos-da-academia-em-ingles\"><\/span><b>Aparelhos da academia em ingl\u00eas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Esses s\u00e3o alguns dos aparelhos mais comuns encontrados nas academias. Aprender esses termos em ingl\u00eas pode ajudar muito quando voc\u00ea estiver treinando em um ambiente de l\u00edngua inglesa.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Dumbbell <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Haltere<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Elliptical <\/i><\/b><span style=\"font-weight: 400;\">\u2013 El\u00edptico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Exercise bike <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Bicicleta ergom\u00e9trica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Free weights <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Pesos livres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Kettlebell <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Kettlebell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Machines <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00e1quinas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Medicine ball <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Bola medicinal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Resistance bands <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Faixas de resist\u00eancia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Rowing machine <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Aparelho de remo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Treadmill <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Esteira<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Weight <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Peso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Cable machine <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00e1quina de cabos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Squat rack <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Suporte para agachamentos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Smith machine <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00e1quina Smith<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg press machine <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00e1quina de leg press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Abdominal bench <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Banco para abdominal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Pull-up bar <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Barra para barra fixa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Dip station <\/i><\/b><span style=\"font-weight: 400;\">\u2013 Esta\u00e7\u00e3o de paralelas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Chest press machine <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00e1quina de supino<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Lat pulldown machine <\/i><\/b><span style=\"font-weight: 400;\">\u2013 M\u00e1quina de puxada frontal<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Como-aprender-frases-comuns-da-academia-em-ingles\"><\/span><b>Como aprender frases comuns da academia em ingl\u00eas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Saber como se referir a &#8220;treino&#8221; em ingl\u00eas \u00e9 o primeiro passo para se comunicar com facilidade ao praticar atividades f\u00edsicas. Ap\u00f3s ler este texto, voc\u00ea n\u00e3o s\u00f3 aprendeu a dizer isso, mas tamb\u00e9m conheceu os principais termos relacionados aos exerc\u00edcios e aparelhos de academia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No entanto, se voc\u00ea deseja se aprofundar no idioma e aprender outras frases comuns usadas por nativos, a melhor op\u00e7\u00e3o \u00e9 se matricular em um<\/span><a href=\"https:\/\/blog.fluencypass.com\/curso-de-ingles-online\/?utm_medium=rock-convert\" target=\"_blank\" rel=\"noopener\"> <b>curso de ingl\u00eas online<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Clicando no banner abaixo, voc\u00ea pode conferir o nosso ranking com os melhores cursos de ingl\u00eas online de 2025. Preparamos uma lista comparativa completa para que voc\u00ea possa escolher o que melhor se adequa \u00e0s suas necessidades e objetivos. \u00c9 s\u00f3 clicar e explorar.<\/span><\/p>\n<p>[rock-convert-cta id=&#8221;20196&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe como dizer \u201ctreino\u201d em ingl\u00eas? Se voc\u00ea \u00e9 f\u00e3 de esportes e est\u00e1 aprendendo o idioma, provavelmente j\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[24],"tags":[239,240],"class_list":["post-21668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-como-se-diz-em-ingles","tag-treino-em-ingles","tag-vocabulario-de-academia"],"_links":{"self":[{"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/posts\/21668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/comments?post=21668"}],"version-history":[{"count":1,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/posts\/21668\/revisions"}],"predecessor-version":[{"id":24170,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/posts\/21668\/revisions\/24170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/media?parent=21668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/categories?post=21668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/victorfarias.io\/fluency\/wp-json\/wp\/v2\/tags?post=21668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}